Links to my favoured sites...
Should you decide to take some form of exercise, I would like to introduce you to two of my favourite people who are 'Fitness Godesses'!
Both are full of energy and enthusiasm, know their individual disciplines thoroughly and really care about people and how they can help them.
Noelle is a Personal Trainer and Laura a Yoga Instructor. They work individually and within classes in and around Chester and North Wales - please look at the links above for further information.
For additional guidance and emotional well being look up Dave Reeves at the Mulberry health suite at Bodelwyddan Castle Hotel or his own website ...