Links to my favoured sites...
Should you decide to take some form of exercise, I would like to introduce you to two of my favourite people who are 'Fitness Godesses'!
Both are full of energy and enthusiasm, know their individual disciplines thoroughly and really care about people and how they can help them.
Noelle is a Personal Trainer and Laura a Yoga Instructor. They work individually and within classes in and around Chester and North Wales - please look at the links above for further information.
This is the website for the Beauty Salon in Rhuddlan from where I practice two days a week.